What kind of porridge should you drink in the evening in autumn? Top 10 health porridge recommendations, stomach-warming and healthy
With the arrival of autumn, the temperature gradually drops, and the coolness at night becomes more obvious. Drinking a bowl of hot porridge can not only warm the stomach, but also supplement nutrition. In the past 10 days, the discussion about autumn health porridge has been very popular across the Internet. The following is a guide to eating porridge at night in autumn, combining hot topics and expert advice to help you have a healthy autumn.
1. Ranking list of popular autumn porridge products on the Internet
| Ranking | Porridge name | Popular index | Main functions |
|---|---|---|---|
| 1 | Pumpkin Millet Porridge | ★★★★★ | Strengthen the spleen and stomach, nourish the middle and replenish qi |
| 2 | Red dates and yam porridge | ★★★★☆ | Enrich blood, nourish skin, enhance immunity |
| 3 | Lily lotus seed porridge | ★★★★☆ | Moisten the lungs, relieve cough, soothe the nerves and promote sleep |
| 4 | Black rice and red bean porridge | ★★★☆☆ | Nourish the kidneys, nourish the blood, beautify the skin |
| 5 | Tremella and wolfberry porridge | ★★★☆☆ | Nourishing yin, moisturizing and anti-aging |
2. Three major benefits of drinking porridge at night in autumn
1.Easy to digest and absorb: The human body’s digestive function is relatively weak in autumn. After being cooked for a long time, porridge is more easily absorbed by the gastrointestinal tract and reduces the digestive burden.
2.hydration: The climate is dry in autumn. Drinking porridge at night can effectively replenish water and prevent dry mouth and tongue.
3.Soothe the nerves and aid sleep: Warm porridge can soothe nerves and help fall asleep, especially suitable for people with insomnia.
3. 5 Popular Autumn Healthy Porridge Recipes
| Porridge name | Materials required | Preparation method | Best time to eat |
|---|---|---|---|
| Pumpkin Millet Porridge | 200g pumpkin, 100g millet, appropriate amount of water | Cut the pumpkin into cubes and cook with millet until soft. | 7-8pm |
| Red dates and yam porridge | 150g yam, 10 red dates, 80g rice | Peel and cut the yam into pieces, cook with rice and red dates | 6-7pm |
| Lily lotus seed porridge | 30g dried lilies, 50g lotus seeds, 100g japonica rice | Soak the ingredients in advance and cook until the lotus seeds are soft. | 1 hour before going to bed |
| Black rice and red bean porridge | 80g black rice, 50g red beans, appropriate amount of rock sugar | Black rice and red beans are soaked in advance and cooked over slow fire | 7-8pm |
| Tremella and wolfberry porridge | 1 white fungus, 15g wolfberry, 100g rice | Soak white fungus, tear into small florets, and cook with rice | 6-7pm |
4. Precautions when drinking porridge in autumn
1.control temperature: Porridge should not be too hot to avoid damaging the esophageal mucosa. The recommended temperature is around 60°C.
2.Eat in moderation: It is advisable to control the amount of porridge consumed at night to 200-300ml to avoid increasing the burden on the kidneys.
3.Balanced mix: Can be appropriately paired with some light side dishes to ensure nutritional balance.
4.Varies from person to person: Diabetic patients should choose low-sugar porridge, such as oatmeal, buckwheat porridge, etc.
5. Trend prediction of health porridge in autumn
According to recent network data analysis, it is expected that the following porridge products will continue to be popular in the future:
1.chestnut porridge: Chestnuts are on the market in autumn, rich in vitamin C and minerals
2.Purple sweet potato porridge: Rich in anthocyanins and antioxidant effect
3.almond porridge: Effective in moistening lungs and relieving cough, suitable for dry season
Autumn is the golden season for health preservation. Choosing the right porridge can not only satisfy your appetite, but also regulate your body. I hope this article can provide you with practical reference, so that you can enjoy delicious food and gain health at the same time.
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