What to eat during menstruation to lose weight
Menstruation is a special phase in a woman’s menstrual cycle, during which many women experience physical discomfort and even weight fluctuations. How to achieve weight loss through a reasonable diet during menstruation has become one of the hot topics recently. The following is a dietary guide for menstrual weight loss compiled based on hot content from the entire Internet in the past 10 days.
1. Dietary principles for weight loss during menstruation
Losing weight during menstruation is not a blind diet, but a scientific combination of food to meet the body's nutritional needs while controlling calorie intake. The following are three principles for losing weight during menstruation:
1.Supplement iron: Blood loss during menstruation will lead to iron loss. You should eat more iron-rich foods, such as spinach, lean meat, etc.
2.control sugar: It is easy to have a strong appetite during menstruation, but high-sugar foods can aggravate weight gain.
3.Balanced nutrition: Protein, dietary fiber and vitamins are indispensable.
2. Recommended vegetables for weight loss during menstruation
The following are recommended vegetables for weight loss during menstruation and their benefits:
| vegetable name | Main functions | Recommended way to eat |
|---|---|---|
| spinach | Supplement iron and relieve fatigue | Stir-fry or make soup |
| Broccoli | Rich in dietary fiber, promotes metabolism | Steamed or served cold |
| celery | Diuretic, reduce swelling, help detoxification | Juice or stir-fry |
| tomato | Low in calories and rich in vitamin C | Eat raw or make soup |
3. Recommended recipes for weight loss during menstruation
The following are popular recipes for weight loss during menstruation, suitable for breakfast, lunch and dinner:
| Meals | Recipes | Calories (kcal) |
|---|---|---|
| breakfast | Oatmeal + boiled eggs + tomatoes | about 300 |
| lunch | Steamed chicken breast + broccoli + brown rice | about 400 |
| dinner | Spinach tofu soup + cold celery | about 250 |
4. Things to note when losing weight during menstruation
1.Avoid raw and cold food: The body is sensitive during menstruation, and raw and cold foods may cause menstrual cramps or discomfort.
2.Moderate exercise: During menstruation, you can do light exercise, such as yoga or walking, and avoid strenuous exercise.
3.drink more water: Maintain adequate water intake to help metabolism and detoxification.
5. Analysis of recent hot topics
According to the data of the entire network in the past 10 days, the following are high-frequency keywords related to menstrual weight loss:
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Menstrual weight loss recipes | 5000+ | Xiaohongshu, Weibo |
| What to eat to lose weight quickly during menstruation | 3000+ | Douyin, Bilibili |
| Recommended vegetables during menstruation | 2000+ | Zhihu, Baidu |
From the above content, we can see that losing weight during menstruation is a hot topic in the field of women’s health, and scientific diet is the key. I hope this article can provide a practical reference for your menstrual weight loss plan!
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