What to eat if you have stomachache before menstruation
Stomach pain before menstruation (also known as premenstrual syndrome, PMS) is one of the common symptoms that many women experience before their period. Discomfort can be effectively relieved through reasonable dietary adjustments. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical dietary advice.
1. Common causes of stomach pain before menstruation
Stomach pain before menstruation is usually related to changes in hormone levels, increased prostaglandin secretion, uterine contractions and other factors. Here are some common reasons:
| Reason | Description |
|---|---|
| Hormone fluctuations | Changes in estrogen and progesterone levels cause uterine contractions |
| prostaglandin secretion | Triggers strong uterine contractions, causing pain |
| magnesium or calcium deficiency | Mineral deficiencies may worsen spasms |
| stress or anxiety | Emotional stress may worsen pain |
2. Recommended foods to relieve stomach pain before menstruation
The following foods can help relieve premenstrual discomfort and can be selected according to your personal constitution:
| food category | Recommended food | Efficacy |
|---|---|---|
| Warm food | Ginger, red dates, brown sugar | Promote blood circulation and relieve uterine cold |
| Foods rich in magnesium | Bananas, nuts, dark green vegetables | Relax muscles and reduce spasms |
| Foods rich in Omega-3 | salmon, flax seeds, walnuts | Anti-inflammatory, relieve pain |
| blood nourishing food | Pork liver, black sesame seeds, red beans | Improve anemia and relieve fatigue |
3. Foods to avoid
Certain foods may aggravate premenstrual discomfort, so it is recommended to reduce intake:
| food category | Not recommended food | Reason |
|---|---|---|
| High salt food | Pickled foods, fast food | Increase edema and bloating |
| caffeine drinks | Coffee, strong tea | Stimulate nerves and worsen pain |
| Raw and cold food | Ice cream, cold drinks | Causes increased uterine contractions |
| High sugar foods | cakes, candies | Cause blood sugar fluctuations and aggravate mood swings |
4. Recommendations of popular dietary remedies
Based on recent hot discussions, the following dietary remedies are highly recommended:
| Dietary therapy | Preparation method | Efficacy |
|---|---|---|
| Brown sugar ginger tea | Boil ginger slices and add brown sugar to drink | Warm the palace, dispel cold and relieve pain |
| Black bean and red date porridge | Black beans, red dates and glutinous rice porridge | Replenish blood and nourish skin, improve complexion |
| Longan and wolfberry tea | Soak longan and wolfberry in water for drinking | Replenish qi and blood, relieve fatigue |
5. Other mitigation suggestions
In addition to dietary adjustments, the following methods can also help reduce premenstrual discomfort:
By adjusting your diet and lifestyle appropriately, you can effectively alleviate the problem of stomach pain before menstruation. If the symptoms are severe, it is recommended to seek medical examination in time.
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