What does it mean to lose weight first without oxygen?
In recent years, the topic of weight loss has been one of the hottest topics on the Internet. Especially in the past 10 days, the discussion about "losing weight first without oxygen" has set off a wave of enthusiasm on major social platforms and fitness communities. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the meaning, scientific basis and practical methods of "losing weight first without oxygen".
1. What is “losing weight without oxygen first”?
"Anaerobic exercise first" means that during the weight loss process, anaerobic exercise (such as strength training, resistance training, etc.) is given priority, and then aerobic exercise (such as running, swimming, etc.) is performed. The core concept of this training method is to consume glycogen through anaerobic exercise, and then burn fat more efficiently through aerobic exercise.
2. Why has “losing weight first without oxygen” become a hot topic?
In the past 10 days, the discussion on "losing weight first without oxygen" has mainly focused on the following aspects:
| topic | heat index | Main discussion platform |
|---|---|---|
| The order of anaerobic and aerobic exercise | 85 | Weibo, Zhihu |
| Effect of anaerobic exercise on basal metabolism | 78 | Xiaohongshu, Bilibili |
| The fat loss effect of anaerobic exercise | 92 | Douyin, Kuaishou |
3. Scientific basis: Why is it more effective to first anaerobic and then aerobic?
1.Consume glycogen first: Anaerobic exercise mainly consumes glycogen reserves in the body. When glycogen levels decrease, the body will turn to fat more quickly as an energy source. At this time, aerobic exercise can burn fat more efficiently.
2.Improve basal metabolism: Anaerobic exercise (especially strength training) can increase muscle mass, and the increase in muscle mass will increase the basal metabolic rate, thereby burning more calories in a resting state.
3.Avoid muscle loss: Traditional aerobic exercise may lead to muscle loss, but anaerobic exercise first can protect the muscles and avoid this phenomenon.
4. Practical method: How to arrange a training plan that “loses weight first without oxygen”?
| training phase | Recommended actions | time schedule |
|---|---|---|
| anaerobic exercise | Squat, deadlift, bench press | 30-45 minutes |
| aerobics | Running, skipping rope, swimming | 20-30 minutes |
5. Sharing of popular cases across the network
In the past 10 days, many fitness bloggers and ordinary users have shared their successful cases of practicing "losing weight without oxygen first". For example:
-Xiaohongshu user@fitness小仙女: By first doing 30 minutes of strength training and then 20 minutes of jogging, you can lose 5 kilograms in one month and reduce your body fat rate by 3%.
-Douyin blogger @ Muscular Man Development Notes: Adhere to the "anaerobic first and then aerobic" training method to gain 2 kilograms of muscle and lose 4% of fat in three months.
6. Precautions
1.step by step: Beginners should start with low-intensity anaerobic exercise and gradually increase the weight and difficulty.
2.Diet coordination: The effect of weight loss not only depends on exercise, but also requires a reasonable diet plan to ensure adequate protein intake.
3.Rest and recovery: Anaerobic exercise stimulates the muscles greatly and requires sufficient rest time to avoid overtraining.
7. Summary
"Lose weight first without oxygen" is a scientific and efficient way to lose weight. In recent years, it has become a hot topic on the Internet because of its significant fat reduction effect and muscle protection effect. By properly arranging the sequence of anaerobic and aerobic exercise, combined with diet and rest, better weight loss results can be achieved. If you want to try this method, you may wish to refer to the training plans and cases provided in this article to start your weight loss journey!
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