What fruits are good to eat during menstruation?
The menstrual period is an important stage of a woman’s menstrual cycle, and a reasonable diet can help relieve uncomfortable symptoms. Fruit is rich in vitamins, minerals and dietary fiber and is an important part of the menstrual diet. The following is structured data and analysis of the hot topics on the Internet in the past 10 days on "What fruits are good to eat during menstruation?"
1. List of recommended fruits during menstruation
| Fruit name | Main functions | Nutritional information | Food recommendations |
|---|---|---|---|
| red dates | Replenish qi and blood, relieve fatigue | Iron, Vitamin C, Calcium | 5-8 capsules daily, can be used to cook porridge or soak in water |
| cherry | Supplement iron and improve anemia | Iron, anthocyanins, vitamin A | Take 10-15 capsules daily, avoid eating on an empty stomach |
| banana | Relieve dysmenorrhea and stabilize mood | Potassium, magnesium, vitamin B6 | 1-2 sticks a day, can be eaten with oats |
| durian | Warm the palace to dispel cold and replenish energy | Carbohydrates, potassium, vitamin C | 1-2 slices each time, those with hot and dry constitution should eat with caution |
| apple | Promote digestion and enhance immunity | Dietary fiber, vitamin C, potassium | 1 piece per day, can be steamed and eaten |
2. Fruits that should be avoided during menstruation
| Fruit name | unsuitable reason | Alternative suggestions |
|---|---|---|
| watermelon | Severe coldness may aggravate dysmenorrhea | Choose warm fruits such as lychees |
| pear | Cool in nature, may cause uterine cold | Choose between stewed or steamed pears |
| persimmon | Tannic acid affects iron absorption | Choose iron-fortifying fruits such as cherries |
3. Recommendations for fruit diet during menstruation
1.Better to eat warm: Slightly heating the fruit or making it into warm fruit tea can reduce the stimulation to the uterus.
2.Serve with nuts: The healthy fats in nuts help absorb fat-soluble vitamins, such as eating red dates with walnuts.
3.Control consumption: Even the recommended fruits should not be excessive. The total amount of fruits per day should be controlled at 200-350 grams.
4.Pay attention to eating time: Avoid eating acidic fruits on an empty stomach. The best time to eat them is 1 hour after a meal.
4. Recommended fruit recipes during menstruation
| Recipe name | Ingredients | Preparation method | effect |
|---|---|---|---|
| Red dates and longan tea | 5 red dates, 10g longan, 5g wolfberry | Boil all ingredients for 15 minutes | Supplement blood and nourish skin |
| Banana Oatmeal | 1 banana, 50g oats, 200ml milk | After the oats are cooked add banana and milk | Relieve menstrual cramps |
| Apple Cinnamon Tea | 1 apple, 1 cinnamon stick | Cut apples into cubes and boil water with cinnamon for 10 minutes | Warm the palace and drive away the cold |
5. Expert advice
1. The Chinese Nutrition Society recommends that women during menstruation should consume 300-500 grams of fresh fruit every day, but this should be adjusted according to personal physique.
2. Traditional Chinese medicine experts point out that people with a weak and cold constitution should eat more warm fruits, while those with a hot and dry constitution can eat an appropriate amount of cold fruits.
3. Gynecologists remind that if menstrual symptoms are severe, you cannot rely solely on diet and should seek medical treatment in time.
6. Hot topics discussed by netizens
1. "Can eating durian during menstruation really relieve menstrual cramps?" - 85% of participants said it was effective, but doctors recommend eating it in moderation.
2. “Can fruit replace painkillers?” - Experts emphasize that severe dysmenorrhea still requires drug treatment.
3. "Menstrual period fruit weight loss method" - Nutritionists warn that you should not deliberately lose weight during menstruation, and you should ensure nutrition.
Through reasonable selection and combination of fruits, women can be helped to get through their menstrual period better. However, it should be noted that individual differences are large, and it is recommended to adjust the diet plan according to your own situation.
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