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How to cool lettuce

2025-11-15 08:43:29 gourmet food

How to cool lettuce

Cold lettuce is a refreshing and delicious home-cooked dish, especially popular in summer. Lettuce is rich in vitamins and dietary fiber, has a crisp and tender texture, and can be made delicious with simple seasonings. The following is a compilation of hot topics and hot content about cold lettuce on the Internet in the past 10 days, as well as detailed preparation methods.

1. Hot topics and hot content on the entire network

How to cool lettuce

The following are topics related to cold lettuce that have been discussed a lot by netizens recently:

Hot search keywordsheat indexMain discussion content
How to make cold lettuce85,000How to make lettuce crispier and seasoning tips
Nutritional value of lettuce62,000Lettuce is rich in potassium and vitamin C and is suitable for people who want to lose weight.
Innovative ways to eat cold lettuce48,000Add fungus, carrots and other side dishes to enhance the taste
Lettuce selection tips39,000How to choose fresh lettuce and avoid buying old lettuce

2. Detailed preparation of cold lettuce

1. Prepare materials

MaterialDosage
Lettuce1 stick (about 300g)
garlic3 petals
light soy sauce1 tablespoon
balsamic vinegar1 tablespoon
sesame oilA little
saltAppropriate amount
white sugarhalf teaspoon

2. Production steps

Step 1: Process the lettuce

Peel the lettuce, cut into thin strips or thin slices, marinate with a little salt for 5 minutes, and squeeze out excess water to make the lettuce crispier.

Step 2: Prepare the sauce

Chop the garlic into pieces, add light soy sauce, balsamic vinegar, sesame oil, and sugar, stir evenly to make a sauce.

Step 3: Mix well

Mix the shredded lettuce and sauce, mix gently and let stand for 2 minutes to allow the flavors to penetrate.

Step 4: Install the disk

Place the cold lettuce on a plate and sprinkle with sesame seeds or chili oil to enhance flavor according to preference.

3. Tips

1. Cut the lettuce into shreds and soak it in ice water to make it crispier.
2. If you like spicy food, you can add millet pepper or chili oil.
3. Lettuce should not be stored for a long time. It is recommended to cook it and eat it now to avoid losing the crisp and tender taste.

4. Recommendations for innovative eating methods

If you want to try different flavors, you can add the following side dishes:

side dishesMatching effect
FungusIncrease smooth taste and richer nutrition
carrotBright colors and added sweetness
peanutsCrispy and delicious, enhancing the texture

Cold lettuce is not only simple and easy to make, but can also be flexibly adjusted according to personal taste. I hope this article can help you make delicious and healthy cold lettuce!

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