How to cool lettuce
Cold lettuce is a refreshing and delicious home-cooked dish, especially popular in summer. Lettuce is rich in vitamins and dietary fiber, has a crisp and tender texture, and can be made delicious with simple seasonings. The following is a compilation of hot topics and hot content about cold lettuce on the Internet in the past 10 days, as well as detailed preparation methods.
1. Hot topics and hot content on the entire network

The following are topics related to cold lettuce that have been discussed a lot by netizens recently:
| Hot search keywords | heat index | Main discussion content |
|---|---|---|
| How to make cold lettuce | 85,000 | How to make lettuce crispier and seasoning tips |
| Nutritional value of lettuce | 62,000 | Lettuce is rich in potassium and vitamin C and is suitable for people who want to lose weight. |
| Innovative ways to eat cold lettuce | 48,000 | Add fungus, carrots and other side dishes to enhance the taste |
| Lettuce selection tips | 39,000 | How to choose fresh lettuce and avoid buying old lettuce |
2. Detailed preparation of cold lettuce
1. Prepare materials
| Material | Dosage |
|---|---|
| Lettuce | 1 stick (about 300g) |
| garlic | 3 petals |
| light soy sauce | 1 tablespoon |
| balsamic vinegar | 1 tablespoon |
| sesame oil | A little |
| salt | Appropriate amount |
| white sugar | half teaspoon |
2. Production steps
Step 1: Process the lettuce
Peel the lettuce, cut into thin strips or thin slices, marinate with a little salt for 5 minutes, and squeeze out excess water to make the lettuce crispier.
Step 2: Prepare the sauce
Chop the garlic into pieces, add light soy sauce, balsamic vinegar, sesame oil, and sugar, stir evenly to make a sauce.
Step 3: Mix well
Mix the shredded lettuce and sauce, mix gently and let stand for 2 minutes to allow the flavors to penetrate.
Step 4: Install the disk
Place the cold lettuce on a plate and sprinkle with sesame seeds or chili oil to enhance flavor according to preference.
3. Tips
1. Cut the lettuce into shreds and soak it in ice water to make it crispier.
2. If you like spicy food, you can add millet pepper or chili oil.
3. Lettuce should not be stored for a long time. It is recommended to cook it and eat it now to avoid losing the crisp and tender taste.
4. Recommendations for innovative eating methods
If you want to try different flavors, you can add the following side dishes:
| side dishes | Matching effect |
|---|---|
| Fungus | Increase smooth taste and richer nutrition |
| carrot | Bright colors and added sweetness |
| peanuts | Crispy and delicious, enhancing the texture |
Cold lettuce is not only simple and easy to make, but can also be flexibly adjusted according to personal taste. I hope this article can help you make delicious and healthy cold lettuce!
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