What Chinese medicine can remove internal heat? Analysis and recommendations of hot topics across the Internet
Recently, "getting angry" has become one of the hot keywords on social platforms and health topics. As the high temperature continues in summer, many netizens report experiencing "heat" symptoms such as dry mouth and swollen gums. This article will combine the hot discussions on the Internet in the past 10 days, sort out the traditional Chinese medicines and related knowledge that have the effect of removing fire, and present them in structured data.
1. Analysis of the popularity of “remove the fire” topic across the entire network (last 10 days)
| platform | Amount of related topics | Popular keywords |
|---|---|---|
| 128,000 items | #summershanghuo#, # Stay up late to get angry# | |
| Douyin | 52,000 views | "Tea to remove fire" and "Chinese medicine to reduce fire" |
| little red book | 8600+notes | "Keeping healthy and eliminating internal heat" and "Chinese medicine formula" |
2. Common traditional Chinese medicines for removing internal heat and their effects
| Chinese medicine name | Meridian tropism of nature and flavor | Main functions | Applicable symptoms |
|---|---|---|---|
| Honeysuckle | Sweet and cold, returns to lung and stomach meridian | Clear away heat and detoxify, dispel wind-heat | Swelling and pain in the throat, polydipsia caused by heat and heat |
| chrysanthemum | Sweet, bitter and slightly cold, returns to liver and lung meridians | Calming the liver and improving eyesight, clearing away heat and detoxifying | Red and swollen eyes, headache and dizziness |
| Coptis chinensis | Bitter and cold, returns to the heart, spleen and stomach meridian | Clear away heat and dampness, purge fire and detoxify | Mouth and tongue sores, damp-heat diarrhea |
| Gardenia | Bitter and cold, returns to the heart and lung triple burner meridian | Purging fire and removing troubles, cooling blood and detoxifying | Upset, insomnia, jaundice and red urine |
| Isatis root | Bitter and cold, returns to the heart and stomach meridian | Clear away heat and detoxify, cool blood and soothe throat | Sore throat, mumps |
3. Suggestions on matching traditional Chinese medicines for different types of “heat”
| Type of irritation | Typical symptoms | Recommended Chinese medicine combination | Usage and dosage |
|---|---|---|---|
| Heart-burning | Mouth and tongue sores, insomnia and dreaminess | Coptis + light bamboo leaves | 3-6 grams each, boiled in water instead of tea |
| Liver fire | Headache, red eyes, irritability | Chrysanthemum+Prunella vulgaris | Brew 10 grams of chrysanthemum + 6 grams of Prunella vulgaris |
| Stomach fire | Swelling and sore gums, bad breath | Gypsum + Anemarrhena | Physician guidance is required for dosage |
| Lung fire is strong | Cough with yellow phlegm and sore throat | Honeysuckle + Forsythia | Decoction 10 grams each |
4. Precautions for using traditional Chinese medicine to remove internal heat
1.Treatment based on syndrome differentiation: Traditional Chinese medicine emphasizes "treating the same disease with different treatments", and appropriate medicines need to be selected according to individual constitution and symptoms. For example, the principles of medication for virtual fire and real fire are completely different.
2.Avoid long-term use: Heat-clearing drugs are often cold and cool, and long-term use may damage the spleen and stomach yang. It is recommended to discontinue use after symptoms are relieved.
3.Use with caution for special groups: Pregnant women, children, and the frail and sick should use it under the guidance of a physician. Some traditional Chinese medicine for removing internal heat may cause side effects such as diarrhea.
4.Diet coordination: Spicy and greasy foods should be avoided when taking traditional Chinese medicine to relieve internal heat. It can be combined with cool foods such as pears and winter melon to enhance the effect.
5. Verification of folk remedies for removing fire that are hotly discussed by netizens
The "Three Flowers Tea" (3 grams each of honeysuckle, chrysanthemum, and jasmine) that has been popular on social platforms recently has been verified by traditional Chinese medicine experts to have a mild heat-clearing effect and is suitable for daily drinking by office workers. However, a certain internet celebrity's formula, which is known as "universal for removing internal heat", contains a large amount of Coptis chinensis. Experts suggest that it may cause stomach discomfort, so you need to choose carefully.
To maintain health in summer, you should not only clear away heat and eliminate internal heat, but also pay attention to consolidating and protecting Yang Qi. It is recommended to seek medical treatment promptly when severe symptoms persist and avoid abusing traditional Chinese medicine on your own. Through scientific combination and rational use, traditional Chinese medicine can provide effective solutions to modern people's health problems.
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