How to make pumpkin pie at home
In the past 10 days, among the hot topics on the Internet about home food preparation, pumpkin pie has become the focus because it is easy to make and nutritious. This article will combine recent hot topics to introduce you in detail the steps and techniques for making pumpkin pie at home, and attach structured data for reference.
1. Analysis of recent hot topics
According to statistics from the entire Internet, the following are hot topics related to pumpkin pie:
| Ranking | Topic keywords | peak search volume | Main platform |
|---|---|---|---|
| 1 | Homemade pumpkin pie recipe | 128,000 | Douyin, Xiaohongshu |
| 2 | Sugar Free Pumpkin Pie | 85,000 | Weibo, Bilibili |
| 3 | Air Fryer Pumpkin Pie | 62,000 | Go to the kitchen, Zhihu |
| 4 | Pumpkin Pie Calories | 57,000 | Baidu, WeChat |
| 5 | How to Preserve Pumpkin Pie | 39,000 | Kuaishou, Douban |
2. List of ingredients for making pumpkin pie
| Material name | Dosage | Optional override |
|---|---|---|
| pumpkin | 500g | canned pumpkin puree |
| glutinous rice flour | 300g | Flour + starch (1:1) |
| white sugar | 50g | Sugar substitute/honey |
| edible oil | Appropriate amount | butter/coconut oil |
| Bread crumbs | 100g | sesame/coconut |
3. Detailed production steps
1.pumpkin processing: Select mature pumpkin, peel and remove seeds, cut into pieces, steam (about 15 minutes), and press into puree.
2.Kneading noodles: While hot, add sugar and stir until melted. Add glutinous rice flour in portions and knead into a non-sticky dough.
3.forming: Take an appropriate amount of dough and roll it into a round shape. The thickness is about 1cm. You can add bean paste and other fillings (optional).
4.breading: Dip both sides of the formed cake into bread crumbs and press gently to secure.
5.cooking method:
| cooking method | Temperature/heat | time | Features |
|---|---|---|---|
| fried | medium heat | 2-3 minutes/noodle | Crispy on the outside and tender on the inside |
| Fried | small fire | 4-5 minutes/noodle | Less oil and healthy |
| air fryer | 180℃ | 8-10 minutes | Oil-free and low-fat |
4. Frequently Asked Questions
| question | Solution |
|---|---|
| Dough is too sticky | Add glutinous rice flour as appropriate or refrigerate for 30 minutes |
| easy to crack | If the pumpkin puree has too much water, fry it to dry out some of the water. |
| Color is too dark | Lower oil temperature or shorten cooking time |
| Save method | Refrigerate for 2-3 days, freeze for 1 month |
5. Nutrition Tips
Pumpkin pie is not only delicious, it is also rich in beta-carotene and dietary fiber. A standard size (about 50g) pumpkin pie contains approximately: 120kcal calories, 25g carbohydrates, 2g protein, and 1g fat. It is recommended to drink it with green tea or fruit for a healthier meal.
6. Recommendations for innovative eating methods
1.cheese sandwich: Wrapped in mozzarella cheese, it has a full brushing effect
2.Salted egg yolk flavor: Add chopped salted egg yolk to add salty flavor
3.Matcha flavor: Add 5g matcha powder when kneading noodles
4.Oatmeal version: Use oatmeal to replace part of the glutinous rice flour
Recently, food bloggers on all major platforms have been trying these innovative methods. Among them, the shared videos of "Air Fryer Oil-Free Version" and "Salted Egg Yolk Pumpkin Cake" have the highest number of likes and are worth a try!
Hopefully this detailed guide to making pumpkin pie will help you make a delicious treat at home with ease. It’s pumpkin season, so hurry up and give it a try!
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