How to make pig trotters nutritious
As a high-protein, low-fat ingredient, pig trotters are rich in collagen and a variety of trace elements. In recent years, pig trotters have been favored by healthy eating enthusiasts. As people's attention to nutrition and health continues to increase, cooking methods for pig trotters have also become a hot topic. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional value and various cooking methods of pig trotters.
1. Nutritional value of pig trotters
Pig trotters are rich in nutrients such as collagen, protein, calcium, phosphorus, and iron, and are especially suitable for women, the elderly, and people after exercise. The following is the main nutritional composition list of pig trotters:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 23.6 grams |
| Fat | 18.8 grams |
| collagen | about 10 grams |
| calcium | 33 mg |
| phosphorus | 150 mg |
| iron | 1.1 mg |
2. Popular cooking methods for pig trotters
According to the search data of the entire Internet in the past 10 days, the following five methods of cooking pig trotters have received the most attention:
| cooking method | heat index | Main features |
|---|---|---|
| Braised pork trotters | 95% | Bright red color, soft and delicious |
| Soybean Stewed Pork Trotters | 88% | Complementary nutrition, delicious soup |
| Braised pig trotters | 85% | Rich aroma, better refrigerated |
| Spicy and sour pork trotters | 78% | Appetizing and relieving greasiness, suitable for summer |
| Pig's trotter soup | 75% | The soup is rich and nourishing. |
3. Cooking Techniques to Preserve Nutrients
1.Blanching treatment: Before cooking, blanch the pig's trotters in cold water, add ginger slices and cooking wine to remove the fishy smell, and skim off the foam after boiling to remove excess fat and impurities.
2.Fire control: When stewing pig trotters, first boil over high heat, then turn to low heat and simmer for 1.5-2 hours to fully release collagen and avoid nutrient loss.
3.Pair with ingredients: Pairing soybeans, peanuts, red dates and other ingredients with pig trotters can improve the complementary effect of protein and enhance nutritional value.
4.Less oil and less salt: Modern healthy diet recommends reducing the amount of oil and salt, and using spices such as star anise, cinnamon, etc. to increase flavor and reduce negative effects on health.
4. Food recommendations for different groups of people
| crowd | Recommended serving size | Things to note |
|---|---|---|
| female | 2-3 times a week, 100-150 grams each time | Better to consume before and after menstruation |
| elderly | 1-2 times a week, 80-100 grams each time | Stew until soft and easy to digest |
| fitness crowd | Consume 100 grams within 2 hours after training | Better with vegetables |
| Weight loss people | Once a week, 50-80 grams each time | Choose between braised or marinated |
5. Recommended pig trotters recipes
1.Nourishing Soybean and Pig Trotter Soup
Ingredients: 500g pig's trotters, 100g soybeans, appropriate amount of ginger slices and wolfberry
Method: Soak the soybeans in advance, blanch the pig's trotters and put all the ingredients into a casserole, add water and simmer for 2 hours, and finally season.
2.Healthy Braised Pork Trotters
Ingredients: 500 grams of pig trotters, light soy sauce, dark soy sauce, rock sugar, bay leaves, star anise
Method: Stir-fry the sugar color with a small amount of oil, add the blanched pig's trotters and stir-fry until brown, add seasonings and water and simmer for 1.5 hours.
3.Appetizing spicy and sour pork trotters
Ingredients: 300g cooked pig trotters, spicy millet, minced garlic, coriander, lemon juice
Method: Cut the cooked pig's trotters into pieces, mix well with all the seasonings, and refrigerate for 1 hour before eating.
Conclusion
Pig trotters are not only delicious, but also a nutritious ingredient. Through reasonable cooking methods and moderate consumption, its nutritional value can be fully exerted. It is recommended to choose the appropriate cooking method according to your personal constitution and needs to enjoy delicious food and obtain health benefits at the same time. With the popularization of the concept of healthy eating, pig trotters, a traditional ingredient, are gaining new appeal and becoming a nutritious choice on modern people's tables.
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