How to grill chicken breasts in the microwave
Chicken breast is the first choice ingredient for fitness people and healthy eating enthusiasts. Its low-fat and high-protein characteristics make it a frequent guest on the dinner table. Microwave oven-roasted chicken breasts have become a hot topic in recent years due to their convenience and efficiency. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the methods, techniques and precautions for grilling chicken breasts in a microwave oven.
1. Advantages of Microwave Grilled Chicken Breasts
Roasting chicken breasts in the microwave not only saves time but also preserves the tenderness and juiciness of the chicken. Here's how microwaves compare to traditional ovens:
| Comparative item | microwave oven | traditional oven |
|---|---|---|
| cooking time | 5-8 minutes | 20-30 minutes |
| energy consumption | low | high |
| Taste | Tender and juicy | Charred outside and tender inside |
2. Steps to grill chicken breasts in the microwave
Here are the detailed steps for microwaving chicken breasts:
| steps | Operation |
|---|---|
| 1. Prepare ingredients | 200g chicken breast, salt, black pepper, olive oil, lemon juice (optional) |
| 2. Pickle | Marinate the chicken breasts with salt, black pepper, olive oil and lemon juice for 10 minutes |
| 3. Microwave oven settings | Cook on high heat (800W) for 5 minutes, turning over once halfway through |
| 4. Let stand | Take it out and let it sit for 2 minutes before cutting into pieces. |
3. Popular discussion on the Internet: Techniques for grilling chicken breasts in microwave ovens
Based on the hot topics in the past 10 days, here are the tips for grilling chicken breasts in a microwave oven summarized by netizens:
| Skills | Description |
|---|---|
| 1. Uniform thickness | Pat the chicken breasts until they are of a consistent thickness to avoid overcooking or undercooking parts of the chicken breasts. |
| 2. Cover with plastic wrap | Prick the hole with a toothpick and cover it to prevent moisture loss |
| 3. Sectional heating | Check every 2 minutes to avoid overheating |
| 4. Pair with vegetables | Add broccoli or carrots for added nutrition and flavor |
4. Frequently Asked Questions
The following are some of the issues that netizens are most concerned about:
| question | answer |
|---|---|
| 1. Why does chicken breast become soggy? | The heating time is too long or it is not marinated. It is recommended to control the time and marinate thoroughly. |
| 2. How to adjust the power of the microwave oven? | 700W microwave oven needs to add 1-2 minutes, 1000W microwave oven needs to reduce 1 minute. |
| 3. How to judge whether it is done? | No blood comes out when inserting chopsticks, or the internal temperature reaches 75℃ |
5. Summary
Grilling chicken breasts in the microwave is an efficient and healthy way of cooking, suitable for fast-paced modern life. With proper marinating, staged heating, and technique, you can have tender, juicy chicken breasts in minutes. I hope this article helps you master this popular cooking method with ease!
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