How to grind mung beans
In recent years, healthy diet has gradually become a hot topic, especially the processing methods of natural ingredients have attracted much attention. As a common healthy food, mung beans have also become a point of interest for many people. This article will introduce in detail the steps, tool selection and precautions for mung bean grinding, and combine it with popular topics on the entire network for nearly 10 days to provide you with a practical guide.
1. Hot topics related to mung beans in the past 10 days of the entire network
The following are hot topics and hot content related to mung beans in the past 10 days. Through these data, we can understand the current public concerns about mung beans and their processing methods.
| Hot Topics | Attention | Related keywords |
|---|---|---|
| Healthy diet trends | high | Natural ingredients, no additives, coarse grains |
| Homemade food | Medium-high | DIY, hand-milling, healthy snacks |
| Nutritional value of mung beans | middle | Clear heat and detoxify, high protein, low fat |
| Kitchen gadget recommendations | middle | Grinder, wall breaker, mixer |
2. Steps to grinding mung beans
Although mung bean grinding seems simple, you need to pay attention to details in actual operation to ensure the delicate and taste of the powder. Here are the detailed steps:
1.Select materials: Choose mung beans with full grains and mold-free. It is recommended to use fresh mung beans to avoid aging mung beans affecting the taste.
2.Clean: Rinse the mung beans with clean water 2-3 times to remove dust and impurities on the surface.
3.soak: Soak the washed mung beans in clean water for 4-6 hours to fully absorb water and expand, making it easier to grind later.
4.Drain: Drain the soaked mung beans and drain the surface moisture with a kitchen tissue.
5.drying: Spread the mung beans flat on a baking sheet and dry them at low temperature (50-60℃) for 2-3 hours, or dry them naturally in sunlight to ensure that the mung beans are completely dry.
6.Grinding: Put the dried mung beans into a grinder or wall breaker, grind them in batches, and each grinding time is controlled to 1-2 minutes to avoid overheating of the machine.
7.Sieve: The ground mung bean powder is sieve through a fine sieve, and the coarse particles can be grinded again until the powder is fine.
8.store: Put the ground mung bean powder in an airtight container and store in a cool and dry place to avoid moisture.
3. Tool selection and comparison
Different grinding tools will affect the delicateness and efficiency of mung bean powder. Here are some comparisons of common tools:
| Tool name | advantage | shortcoming | Applicable scenarios |
|---|---|---|---|
| Stone mill | Fine powder, traditional craftsmanship | Time-consuming and labor-intensive, low efficiency | Small productions for home |
| Electric grinder | High efficiency and easy operation | High noise, high price | Commonly used in home |
| Wall breaker | Super fine powder, varied functions | Expensive, power consuming | High-end home or commercial |
| Mixer | Cheap, easy to operate | The powder is coarse and requires multiple grinding | Family on a budget |
4. Things to note
1.The dryness of mung beans: Be sure to ensure that the mung beans are completely dry before grinding, otherwise it will be prone to clumping and affecting the powder quality.
2.Grinding time control: The grinding time should not be too long each time to avoid overheating and damage to the machine.
3.Storage environment: Mung bean powder is prone to moisture, so it is recommended to store it in small portions and put it in desiccant.
4.Tool cleaning: Clean the tool in time after grinding to avoid residues affecting the next use.
5. The use of mung bean powder
Mung bean powder can not only be directly mixed and consumed, but can also be used to make various delicacies, such as:
-Mung bean cake: Mix mung bean powder with sugar and oil and steam it, and the taste is delicate.
-Mung bean mask: Mixed mung bean powder with honey or milk, it can be used as a natural skin care mask.
-Baking ingredients: mung bean powder can replace part of the flour to make healthy biscuits or bread.
Through the above content, I believe you have a comprehensive understanding of mung bean grinding. Whether it’s for a healthy diet or a family DIY, mung bean powder is a natural ingredient worth trying.
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