How to make noodles from cornmeal
Recently, healthy eating and handmade foods have become hot topics, especially whole grain foods. As a common whole grain, cornmeal is rich in nutrients and easy to make, so "how to make noodles with cornmeal" has become one of the hot topics in the past 10 days. This article will detail how to make cornmeal noodles, along with relevant data and suggestions.
1. Preparation steps of cornmeal noodles
1.Prepare materials: Cornmeal, flour (optional), water, salt.
2.mixed materials: Mix cornmeal and flour in proportion (recommended ratio is 3:1), add appropriate amount of salt and water, and knead into a smooth dough.
3.Wake up: Let the dough rest for 20-30 minutes to make it easier to roll out.
4.Roll out the dough: Roll the dough into thin sheets and cut into thin strips.
5.Cook noodles: After the water boils, add noodles and cook for 3-5 minutes.
2. Nutritional value of cornmeal noodles
Cornmeal is rich in dietary fiber, vitamins and minerals and is a low-fat, low-calorie healthy food. The following is a comparison of the nutritional content of cornmeal and ordinary wheat flour:
| Nutritional information | Cornmeal (per 100g) | Wheat noodles (per 100g) |
|---|---|---|
| heat | 365 calories | 364 calories |
| protein | 8.4g | 10.3g |
| fat | 4.7g | 1.0g |
| carbohydrates | 73g | 76g |
| dietary fiber | 7.3g | 2.7g |
3. Frequently Asked Questions about Cornmeal Noodles
1.What should I do if cornmeal noodles break easily?
You can add a small amount of flour or eggs to increase toughness.
2.What to do if cornmeal noodles taste rough?
Choose finely ground cornmeal, or add a small amount of starch to improve the texture.
3.Who is cornmeal noodles suitable for?
Suitable for people with high blood pressure, people who lose weight and people who pay attention to healthy eating.
4. Creative ways to eat cornmeal noodles
1.Cold cornmeal: After cooking, add cold water, add cucumber shreds, carrot shreds and seasonings and mix well.
2.Fried cornmeal: Stir-fry vegetables and meat to add flavor.
3.cornmeal noodle soup: Paired with stock and vegetables, nutritious and delicious.
5. Discussions on hot topics in the past 10 days related to cornmeal
Lately, conversation about cornmeal on social media has focused on healthy eating and crafting. Here are some popular topics:
| topic | Discussion popularity | Main point |
|---|---|---|
| Cornmeal Health Benefits | high | Rich in dietary fiber, aids digestion |
| Handmade Cornmeal Food | in | Home made healthier, no additives |
| Combination of cornmeal and other whole grains | low | Recommended to mix with bean noodles and soba noodles |
Conclusion
Cornmeal noodles are not only easy to make, but also rich in nutrients, making them a good choice for a healthy diet. Through the introduction of this article, I believe you have mastered the making methods and related techniques of cornmeal noodles. Why not give it a try and make a healthy bowl of cornmeal noodles for your family!
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