What to eat for ankylosing spondylitis: dietary conditioning and nutrition guide
Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints. In addition to drug treatment and exercise rehabilitation, dietary conditioning is also an important means to relieve symptoms. The topic of diet for ankylosing spondylitis has sparked widespread discussion on social media and health forums recently. This article combines the popular content on the Internet in the past 10 days to compile a scientific and practical dietary guide for you.
1. Dietary principles for ankylosing spondylitis
1.anti-inflammatory diet: Reduce pro-inflammatory foods (such as high-sugar, high-fat foods) and increase foods rich in Omega-3 and antioxidant substances.
2.Balanced nutrition: Ensure the intake of protein, vitamins and minerals to maintain bone and muscle health.
3.control weight: Obesity will increase the burden on joints, so high-calorie diets need to be avoided.
2. Recommended food list
| food category | Recommended food | function |
|---|---|---|
| Rich in Omega-3 | salmon, flax seeds, walnuts | Reduce inflammatory response |
| High calcium foods | Milk, cheese, green leafy vegetables | Prevent osteoporosis |
| antioxidant foods | Blueberries, pomegranates, green tea | scavenge free radicals |
| high fiber foods | Oats, brown rice, beans | Maintain gut health |
3. Foods to avoid or limit
| food category | Not recommended food | Reason |
|---|---|---|
| High sugar foods | Cakes, sugary drinks | Promote inflammatory response |
| high fat food | Fried food, fatty meat | Increase metabolic burden |
| refined carbohydrates | white bread, white rice | May cause blood sugar fluctuations |
| alcohol | Beer, spirits | Affect drug metabolism |
4. Recent hot topics of discussion
1.The therapeutic effects of the Mediterranean diet: A recent study showed that a Mediterranean dietary pattern (rich in olive oil, fish and vegetables) can significantly reduce inflammatory markers in patients with AS.
2.Vitamin D supplement controversy: Some patients report that their symptoms improve after taking vitamin D supplements, but experts suggest that blood levels should be tested first before determining the dosage.
3.The role of probiotics: The relationship between intestinal flora and AS has become a new hot topic, and fermented foods (such as yogurt and kimchi) may help regulate immunity.
5. Personalized dietary advice
1. Keep a food diary to observe how your body reacts to specific foods.
2. Consult a nutritionist to develop an individualized plan, especially when combined with other diseases (such as diabetes).
3. The main cooking methods are steaming, boiling and stewing, and avoid high-temperature frying.
6. Precautions
1. Dietary conditioning cannot replace drug treatment, and communication with your doctor is required.
2. Sudden changes in eating habits may cause discomfort, so it is recommended to proceed step by step.
3. Some health foods may interact with medications, so be sure to consult your doctor before taking them.
Through scientific diet combined with standardized treatment, patients with ankylosing spondylitis can effectively control the progression of the disease and improve their quality of life. It is recommended to review regularly and adjust the diet plan according to physical condition.
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