What can you eat to get rid of the internal heat?
In the past 10 days, discussions on "burning" and "getting rid of fire" have been very popular across the Internet. Especially in summer, hot weather has aggravated people's symptoms of burning. From social media, health forums to search engines, questions about “What to eat to get rid of internal heat” are frequently asked. This article will combine recent hot topics and authoritative advice to provide you with a practical dietary guide for eliminating fire.
1. Recently popular topics related to popularity
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Summer heat symptoms | high | Dry mouth, sore throat, constipation |
| Recommended foods to dispel fire | extremely high | Mung beans, bitter melon, pears |
| The relationship between getting angry and staying up late | in | Staying up late causes strong liver fire |
| What to do if a child gets angry | high | Diet regulation and drug selection |
2. Causes and symptoms of internal heat
Shanghuo is a traditional Chinese medicine term, which refers to the imbalance of yin and yang in the body and the accumulation of heat evil. In modern life, factors such as staying up late, eating spicy food, and being stressed can easily lead to internal heat. Common symptoms include:
3. Recommended foods to dispel fire
According to traditional Chinese medicine theory and recent popular discussions, the following foods are widely believed to have the effect of dispelling fire:
| food name | Fire dispelling effect | Food recommendations |
|---|---|---|
| mung beans | Clear away heat and detoxify | Make soup or porridge |
| Bitter Melon | Reduce fire and improve eyesight | Cold or stir-fried |
| Pears | Moisten the lungs and relieve cough | Eat it directly or stew rock sugar snow pear |
| winter melon | Diuresis and swelling | Make soup or stir-fry |
| chrysanthemum | Clear liver and improve eyesight | Make tea and drink |
4. Recommended recipes for dispelling fire
Combined with recent popular recipes, the following two fire-removing soups are highly recommended:
1. Mung bean and lily soup
Ingredients: 50 grams of mung beans, 20 grams of dried lily, and appropriate amount of rock sugar.
Method: Soak mung beans and lilies for 2 hours in advance, add water to boil, then reduce heat and simmer for 30 minutes, add rock sugar to taste.
Efficacy: Clearing heat and detoxifying, suitable for those with strong heart fire.
2. Bitter melon and pork ribs soup
Ingredients: 1 bitter melon, 300 grams of pork ribs, 3 slices of ginger.
Method: Blanch the pork ribs and stew them with bitter melon and ginger slices for 1 hour. Add salt to taste.
Efficacy: Reduces fire and relieves heat, suitable for summer consumption.
5. Life conditioning suggestions
In addition to dietary adjustments, the following lifestyle habits can also help prevent and relieve internal heat:
6. Summary
Getting internal heat is a common problem in summer, but symptoms can be effectively alleviated through reasonable diet and lifestyle adjustments. The foods and recipes recommended in this article to dispel fire come from recent hot discussions and TCM suggestions. We hope they will be helpful to you. If symptoms are severe or persist, it is recommended to seek medical treatment in time.
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