How to make milk soup: a complete analysis of popular topics and classic recipes on the Internet
In the past 10 days, discussions about healthy eating and home desserts have continued to rise across the Internet, with "milk soup" becoming the focus because of its simplicity, ease of preparation, and rich nutrition. This article will combine hot topic data to provide you with a detailed analysis of how to make milk soup, and attach the variant recipes that are hotly discussed on the Internet.
1. Data on hot topics related to milk soup on the entire network
| keywords | Search volume (10,000) | Platform popularity | Main discussion points |
|---|---|---|---|
| Milk soup | 28.5 | Xiaohongshu/Douyin | Alternative desserts during weight loss period |
| double skin milk | 42.3 | Weibo/Bilibili | Traditional Cantonese practice |
| almond milk custard | 15.7 | Go to the kitchen | Autumn and winter lung nourishing recipes |
| microwave desserts | 36.8 | Douyin | 3 minutes quick version |
| High protein desserts | 19.2 | Keep | Fitness meal combination |
2. Basic milk soup making tutorial
1. Classic raw material ratio
| Material | Dosage | alternative |
|---|---|---|
| whole milk | 500ml | Oat milk/almond milk available |
| Egg white | 2 | Available gelatine tablets 5g |
| white sugar | 30g | Zero calorie sugar/honey available |
| Vanilla extract | 3 drops | Can be omitted |
2. Detailed steps
①mixed liquid: Heat the milk and sugar over water to 50°C (small bubbles form on the edges), add vanilla extract and stir evenly
②Process egg whites: Beat the egg whites until fine foam appears. Be careful to remove the egg yolks and strings.
③Combination stew: Slowly pour warm milk into egg whites, sift and divide into bowls, cover with plastic wrap and punch holes.
④Steaming techniques: After the water boils, turn to medium-low heat and steam for 10 minutes, then turn off the heat and simmer for 5 minutes (microwave on high heat for 3 minutes)
3. Popular innovative formulas across the Internet
| version | Featured raw materials | Production points | Applicable scenarios |
|---|---|---|---|
| Matcha milk custard | Matcha powder 5g | Need to be mixed with sugar first and sifted | Afternoon tea |
| Coconut Milk Custard | Coconut milk 100ml | Replace 1/3 the amount of milk | Southeast Asian flavor |
| Ginger hits milk | Old ginger juice 15ml | Requires 70℃ milk to be poured in | Warm the stomach and dispel cold |
| chocolate custard | Cocoa powder 10g | Need to add 5g sugar | Children's Desserts |
4. Solutions to common problems
①coagulation failure: Check the freshness of the egg whites, make sure to maintain medium-low heat when steaming, and avoid violent boiling
②Surface pores: The mixed liquid needs to be sieved 2-3 times, and the holes should not be too large when coating.
③Strong milk smell: Add a little lemon juice or vanilla extract to neutralize, use fresh milk with a shelf life of 7 days
5. Nutritional data reference (per 100g)
| Nutrients | Content | Daily proportion |
|---|---|---|
| heat | 78kcal | 4% |
| protein | 4.2g | 8% |
| fat | 3.5g | 5% |
| Calcium | 120mg | 12% |
Recent social platform data shows that#lowcaloriemilksoupchallenge#The topic has been viewed 120 million times, and the version with chia seeds or psyllium husk powder is the most popular among those trying to lose weight. It is recommended to adjust the recipe according to the season. In summer, it can be refrigerated and paired with fruits. In winter, it is recommended to eat it hot and add cinnamon powder.
As a home-cooked dessert that has been passed down for centuries, milk custard not only retains the essence of traditional craftsmanship, but also integrates modern dietary needs. After mastering the basic methods, you might as well try adding popular seasonal ingredients to create your own healthy and delicious dish.
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